Are you dealing with a hip shift when you squat? Today Dr. Aaron Horschig breaks down one of the most common causes of hip shifts and teaches you how to rebuild a more balanced movement!
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link:
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Special thank you to Evan Pierson Productions for his help in making this video!
Opening & closing track by JookTheFirst:
Background track by White Music Beat: